/* ===================================================================
   Form First Running — styles.css
   Palette: navy + teal (deliberately no purple/blue "vibecoded" gradient)
   Type: Barlow Condensed (headlines) + Barlow (body)
   Inspiration: cinematic hero (Breathpod) + roomy editorial layout (Fabric)
=================================================================== */

:root{
  --navy:#1B2A4A;
  --navy-2:#16233f;
  --navy-3:#101a30;
  --teal:#0E9A8E;
  --teal-2:#0b857a;
  --off:#F4F6F8;
  --ink:#182338;
  --muted:#5c6577;
  --line:rgba(27,42,74,.12);
  --maxw:1140px;
  --radius:16px;
}

*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:'Barlow',system-ui,-apple-system,sans-serif;
  color:var(--ink);
  background:#fff;
  line-height:1.65;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
.container{max-width:var(--maxw);margin:0 auto;padding:0 24px}

/* ---------- Type ---------- */
h1,h2,h3{font-family:'Barlow Condensed',sans-serif;font-weight:800;line-height:.98;letter-spacing:-.01em}
h1{font-size:clamp(2.7rem,7vw,5.4rem)}
h2{font-size:clamp(2rem,4.6vw,3.4rem)}
h3{font-size:clamp(1.3rem,2.4vw,1.7rem)}
p{font-size:1.075rem}
.eyebrow{font-family:'Barlow Condensed',sans-serif;font-weight:700;letter-spacing:.16em;text-transform:uppercase;font-size:.85rem;color:var(--teal)}
.lead{font-size:clamp(1.1rem,1.8vw,1.35rem);color:rgba(255,255,255,.82);max-width:40ch}
.prose{max-width:58ch}
.prose p{margin-top:1.1em;color:var(--muted);font-size:1.14rem}
.section.navy .prose p{color:rgba(255,255,255,.8)}

/* ---------- Buttons ---------- */
.btn{display:inline-flex;align-items:center;gap:.5em;font-family:'Barlow Condensed',sans-serif;font-weight:700;font-size:1.05rem;letter-spacing:.02em;text-transform:uppercase;padding:.82em 1.7em;border-radius:999px;border:2px solid transparent;cursor:pointer;transition:.2s ease;white-space:nowrap}
.btn-lg{font-size:1.14rem;padding:.98em 2em}
.btn-primary{background:var(--teal);color:#fff;border-color:var(--teal)}
.btn-primary:hover{background:var(--teal-2);border-color:var(--teal-2);transform:translateY(-1px)}
.btn-outline{background:transparent;color:#fff;border-color:rgba(255,255,255,.55)}
.btn-outline:hover{border-color:#fff;background:rgba(255,255,255,.08)}

/* ---------- Nav ---------- */
.nav{position:fixed;top:0;left:0;right:0;z-index:50;transition:.3s ease}
.nav-inner{display:flex;align-items:center;justify-content:space-between;height:80px}
.logo{font-family:'Barlow Condensed',sans-serif;font-weight:900;font-size:1.4rem;letter-spacing:.03em;color:#fff;text-transform:uppercase;line-height:1}
.logo .t{color:var(--teal)}
.nav-cta{display:flex;align-items:center;gap:22px}
.nav-link{font-family:'Barlow Condensed',sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:rgba(255,255,255,.9);font-size:1.02rem}
.nav-link:hover{color:#fff}
.nav.scrolled{background:var(--navy);box-shadow:0 6px 26px rgba(0,0,0,.16)}
.nav.scrolled .nav-inner{height:66px}

/* ---------- Photo placeholders (swap for real photos) ---------- */
.media-ph{
  position:relative;
  background:var(--navy-2);
}
.media-ph::after{
  content:attr(data-label);position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  text-align:center;padding:1.2rem;font-family:'Barlow Condensed',sans-serif;font-weight:600;
  letter-spacing:.14em;text-transform:uppercase;font-size:.78rem;color:rgba(255,255,255,.34)
}
.media-ph.light{background:#e4e9f0}
.media-ph.light::after{color:rgba(27,42,74,.42)}

/* ---------- Hero ---------- */
.hero{position:relative;min-height:100vh;display:flex;align-items:center;background:var(--navy);color:#fff;overflow:hidden}
.hero-media{position:absolute;inset:0;z-index:0}
.hero-overlay{position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,rgba(16,26,48,.95) 0%,rgba(16,26,48,.8) 42%,rgba(16,26,48,.4) 100%)}
.hero-content{position:relative;z-index:2;padding:130px 0 90px}
.hero h1{max-width:15ch}
.hero .lead{margin-top:22px}
.hero .btns{margin-top:38px;display:flex;flex-wrap:wrap;gap:14px}
.hero .micro{margin-top:20px;font-family:'Barlow Condensed',sans-serif;font-weight:600;letter-spacing:.06em;text-transform:uppercase;font-size:.9rem;color:rgba(255,255,255,.55)}

/* Home hero — solid navy, text left, photo right */
.home-hero{background:var(--navy);color:#fff;min-height:100vh;display:flex;align-items:center}
.home-hero .hero-inner{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(30px,5vw,64px);align-items:center;width:100%;padding:120px 0 80px}
.home-hero h1{max-width:15ch}
.home-hero .lead{color:rgba(255,255,255,.82);margin-top:22px;max-width:42ch}
.home-hero .btns{margin-top:38px;display:flex;flex-wrap:wrap;gap:14px}
.home-hero .hero-photo{border-radius:var(--radius);aspect-ratio:4/5;min-height:440px}
@media(max-width:820px){
  .home-hero .hero-inner{grid-template-columns:1fr;padding:110px 0 70px}
  .home-hero .hero-photo{aspect-ratio:16/11;min-height:240px}
}

/* ===================================================================
   StoryBrand layout blocks (used by index-storybrand.html)
=================================================================== */
.stakes-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:44px}
.stake{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:30px}
.stake h3{font-size:1.3rem;color:var(--ink)}
.stake p{margin-top:10px;color:var(--muted);font-size:1.05rem}

.plan{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:48px}
.step{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:34px 30px 30px}
.step .num{display:inline-flex;align-items:center;justify-content:center;width:52px;height:52px;border-radius:999px;background:var(--teal);color:#fff;font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:1.5rem;margin-bottom:18px}
.step h3{font-size:1.32rem;color:var(--ink)}
.step p{margin-top:10px;color:var(--muted);font-size:1.05rem}
.section.navy .step{background:rgba(255,255,255,.04);border-color:rgba(255,255,255,.12)}
.section.navy .step h3{color:#fff}
.section.navy .step p{color:rgba(255,255,255,.8)}

.guide-badges{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
.badge{font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.05em;font-size:.9rem;color:#fff;border:1px solid rgba(255,255,255,.28);border-radius:999px;padding:9px 17px}

.compare{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:46px}
.compare .col{border-radius:var(--radius);padding:34px}
.compare .fail{background:var(--off);border:1px solid var(--line)}
.compare .win{background:var(--navy);color:#fff}
.compare h3{font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:1.5rem;margin-bottom:18px;color:var(--ink)}
.compare .win h3{color:#fff}
.compare ul{list-style:none;display:flex;flex-direction:column;gap:13px}
.compare li{position:relative;padding-left:30px;font-size:1.08rem;color:var(--muted);line-height:1.5}
.compare .win li{color:rgba(255,255,255,.88)}
.compare li::before{position:absolute;left:0;top:0;font-weight:700}
.compare .fail li::before{content:"\2715";color:#c05050}
.compare .win li::before{content:"\2713";color:var(--teal)}

@media(max-width:820px){
  .stakes-grid,.plan,.compare{grid-template-columns:1fr}
}

/* ---------- Proof bar ---------- */
.proofbar{background:var(--navy-3);color:#fff;padding:22px 0}
.proofbar .container{display:flex;flex-wrap:wrap;gap:8px 30px;align-items:center;justify-content:center;text-align:center;font-family:'Barlow Condensed',sans-serif;font-weight:600;letter-spacing:.05em;text-transform:uppercase;font-size:1.05rem}
.proofbar b{color:var(--teal);font-weight:800}
.proofbar .sep{color:rgba(255,255,255,.24)}

/* ---------- Sections ---------- */
.section{padding:clamp(66px,9vw,124px) 0}
.section.navy{background:var(--navy);color:#fff}
.section.off{background:var(--off)}
.big-statement{font-family:'Barlow Condensed',sans-serif;font-weight:800;font-size:clamp(2rem,4.6vw,3.4rem);line-height:1;max-width:20ch}
.split{display:grid;grid-template-columns:1fr 1fr;gap:clamp(30px,5vw,74px);align-items:center}
.split .media-ph{border-radius:var(--radius);aspect-ratio:4/5;min-height:340px}

/* ---------- Testimonials ---------- */
.tgrid{display:grid;grid-template-columns:repeat(2,1fr);gap:22px;margin-top:46px}
.tcard{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:32px;display:flex;flex-direction:column}
.tcard .q{font-size:1.16rem;color:var(--ink);line-height:1.55}
.tcard .who{margin-top:auto;padding-top:20px;font-family:'Barlow Condensed',sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--teal);font-size:1.02rem}
.tcard .who span{color:var(--muted);font-weight:600}

/* ---------- CTA ---------- */
.cta{background:var(--navy);color:#fff;text-align:center}
.cta h2{max-width:20ch;margin:0 auto}
.cta p{max-width:54ch;margin:22px auto 0;color:rgba(255,255,255,.82);font-size:1.14rem}
.cta .btns{margin-top:36px;display:flex;justify-content:center;flex-wrap:wrap;gap:14px}

/* ---------- Signup form ---------- */
.signup{background:#fff;border-radius:999px;padding:8px 8px 8px 8px;display:flex;gap:8px;max-width:520px;box-shadow:0 24px 60px rgba(0,0,0,.3)}
.signup input{flex:1;border:0;background:transparent;padding:12px 20px;font-size:1.05rem;font-family:'Barlow',sans-serif;color:var(--ink)}
.signup input::placeholder{color:#9aa2b1}
.signup input:focus{outline:none}
.note{margin-top:16px;font-family:'Barlow Condensed',sans-serif;font-weight:600;letter-spacing:.05em;text-transform:uppercase;font-size:.85rem;color:rgba(255,255,255,.55)}

/* ---------- Footer ---------- */
.footer{background:var(--navy-3);color:rgba(255,255,255,.7);padding:60px 0 44px}
.footer-inner{display:flex;flex-wrap:wrap;gap:26px;justify-content:space-between;align-items:center}
.footer .logo{color:#fff}
.footer-links{display:flex;flex-wrap:wrap;gap:14px 26px;font-family:'Barlow Condensed',sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.05em}
.footer-links a:hover{color:#fff}
.copyright{width:100%;margin-top:26px;padding-top:24px;border-top:1px solid rgba(255,255,255,.08);font-size:.9rem;color:rgba(255,255,255,.45)}

/* ---------- Sticky bottom bar (Breathpod-style) ---------- */
.stickybar{position:fixed;left:0;right:0;bottom:0;z-index:40;background:rgba(16,26,48,.97);backdrop-filter:blur(8px);border-top:1px solid rgba(255,255,255,.1);transform:translateY(120%);transition:.4s cubic-bezier(.2,.7,.2,1)}
.stickybar.show{transform:none}
.stickybar .container{display:flex;align-items:center;justify-content:space-between;gap:18px;padding-top:14px;padding-bottom:14px}
.stickybar p{color:#fff;font-family:'Barlow Condensed',sans-serif;font-weight:600;text-transform:uppercase;letter-spacing:.04em;margin:0;font-size:1.05rem}

/* ---------- Responsive ---------- */
@media(max-width:820px){
  .split{grid-template-columns:1fr}
  .tgrid{grid-template-columns:1fr}
  .nav-link{display:none}
  .hero-overlay{background:linear-gradient(180deg,rgba(16,26,48,.72),rgba(16,26,48,.94))}
  .hero .lead{max-width:none}
  .signup{flex-direction:column;border-radius:20px;padding:14px}
  .signup .btn{justify-content:center}
  .stickybar p{display:none}
  .stickybar .container{justify-content:center}
}

/* ---------- MailerLite embedded form — brand overrides ---------- */
.ml-embedded{max-width:560px;margin-top:34px}
.ml-form-embedContainer,.ml-form-embedWrapper{background:transparent!important;border:0!important;box-shadow:none!important;max-width:100%!important}
.ml-form-embedContent{display:none!important}
.ml-form-embedBody{padding:0!important;background:transparent!important}
.ml-form-formContent{margin:0!important}
.ml-form-fieldRow{margin-bottom:12px!important}
.ml-form-embedBody input[type=email],.ml-form-embedBody input[type=text]{width:100%!important;border:0!important;border-radius:999px!important;padding:16px 22px!important;font-family:'Barlow',sans-serif!important;font-size:1.05rem!important;color:#182338!important;background:#fff!important;box-shadow:0 10px 30px rgba(0,0,0,.18)!important}
.ml-form-embedSubmit button{width:100%!important;background:#0E9A8E!important;color:#fff!important;border:0!important;border-radius:999px!important;padding:16px 26px!important;font-family:'Barlow Condensed',sans-serif!important;font-weight:700!important;text-transform:uppercase!important;letter-spacing:.02em!important;font-size:1.14rem!important;cursor:pointer!important}
.ml-form-embedSubmit button:hover{background:#0b857a!important}
.ml-form-successBody{background:transparent!important;padding:0!important}
.ml-form-successContent h4,.ml-form-successContent p{color:#fff!important}

/* ---------- MailerLite button: higher specificity to beat their injected styles ---------- */
body .ml-embedded .ml-form-embedSubmit button,
body .ml-embedded button[type="submit"],
body div.ml-form-embedSubmit button.primary{
  background:#0E9A8E!important;background-color:#0E9A8E!important;color:#fff!important;
  border:0!important;border-radius:999px!important;padding:16px 26px!important;
  font-family:'Barlow Condensed',sans-serif!important;font-weight:700!important;
  text-transform:uppercase!important;letter-spacing:.03em!important;font-size:1.14rem!important;
  width:100%!important;cursor:pointer!important;box-shadow:none!important;
}
body .ml-embedded .ml-form-embedSubmit button:hover,
body div.ml-form-embedSubmit button.primary:hover{background:#0b857a!important;background-color:#0b857a!important}